{"id":1,"date":"2024-01-15T21:38:17","date_gmt":"2024-01-15T19:38:17","guid":{"rendered":"https:\/\/blog.rat.id.lv\/?p=1"},"modified":"2024-01-20T17:05:02","modified_gmt":"2024-01-20T15:05:02","slug":"sveika-pasaule","status":"publish","type":"post","link":"https:\/\/latviskaisvegans.rat.id.lv\/?p=1","title":{"rendered":"Sojas frikadeles"},"content":{"rendered":"\n<p>Pirm\u0101 bloga recepte ir klasika katra latvie\u0161a virtuv\u0113 &#8211; frikadeles. Vissme\u0137\u012bg\u0101k, protams, t\u0101s baud\u012bt frikade\u013cu zup\u0101, tom\u0113r to pielietojums ir \u013coti pla\u0161s &#8211; pie pastas ar tom\u0101tu m\u0113rci, kanap\u0113 kop\u0101 ar cit\u0101m piedev\u0101m vai vienk\u0101r\u0161i uzkoda pavasara piknik\u0101. Lieliski uzglab\u0101jas sald\u0113tav\u0101, t\u0101p\u0113c vari jau laic\u012bgi sagatavot kr\u0101jumus ikdienas steigai!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sast\u0101vda\u013cas:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>saus\u0101s sojas granulas<\/li>\n\n\n\n<li>kvie\u0161u milti<\/li>\n\n\n\n<li>\u0137iploks<\/li>\n\n\n\n<li>e\u013c\u013ca<\/li>\n\n\n\n<li>gar\u0161vielas p\u0113c izv\u0113les (te lieliski noder\u0113tu k\u0101ds gatavais mais\u012bjums ga\u013cai\/maltajai ga\u013cai, ta\u010du es pievienoju maltu koriandru, melnos piparus, nedaudz s\u0113\u0146u buljona)<\/li>\n\n\n\n<li>kartupe\u013cu ciete<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pagatavo\u0161ana<\/strong>:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ieber trauk\u0101 sojas granulas. Daudzums atkar\u012bgs no t\u0101, cik daudz frikade\u013cu sp\u0113si ap\u0113st un cik daudz mazo bumbi\u0146u esi gatavs \u0137ipin\u0101t.<\/li>\n\n\n\n<li>Aplej granulas ar verdo\u0161u \u016bdeni, uzliec traukam v\u0101ku un atst\u0101j uz 10-15 min.<\/li>\n\n\n\n<li>Izspied lieko \u016bdeni no granul\u0101m &#8211; \u0161is solis ir \u013coti b\u016btisks, jo, ja b\u016bs palicis par daudz \u016bdens, vajadz\u0113s pievienot p\u0101r\u0101k daudz miltu un tekst\u016bra b\u016bs p\u0101r\u0101k bl\u012bva.<\/li>\n\n\n\n<li>Pievieno sasmalcin\u0101tu \u0137iploku un gar\u0161vielas p\u0113c savas patikas. Vari gatavot tradicion\u0101las frikadeles, ta\u010du var t\u0101s piel\u0101got savai gaumei, pagatavojot, piem\u0113ram, as\u0101s frikadeles ar \u010dili pulveri vai frikadeles austrumu gaum\u0113, pievienojot nedaudz karija pulvera un kum\u012bna.<\/li>\n\n\n\n<li>Pielej kl\u0101t nedaudz e\u013c\u013cas. E\u013c\u013cas veids nav b\u016btisks un to vajag pavisam nedaudz, lai frikadel\u0113m pie\u0161\u0137irtu taukumi\u0146u. Pieber nedaudz kartupe\u013cu cietes (uz gl\u0101zi masas apm\u0113ram 1 t\u0113jkarote).<\/li>\n\n\n\n<li>Laiks pievienot miltus. \u0160\u012b ir \u0101\u0137\u012bg\u0101k\u0101 da\u013ca, jo, ja b\u016bs p\u0101r\u0101k maz miltu, b\u016bs gr\u016bti izveidot bumbi\u0146as, ta\u010du par daudz n\u0101ks par sk\u0101di, padarot t\u0101s bl\u012bvas. Iesaku miltus pievienot pak\u0101peniski, katru reizi k\u0101rt\u012bgi izm\u012bcot masu. Ide\u0101la masa ir t\u0101da, kas kopum\u0101 turas kop\u0101, bet ir nedaudz, nedaudz drupena, jo p\u0101r\u0101k plastiska masa ir jau p\u0101rmiltota. Ja esi non\u0101cis liel\u0101s \u0161aub\u0101s, pam\u0113\u0123ini izveidot vienu frikadel\u012bti un pacept pann\u0101 to uz l\u0113nas uguns. Ja rezult\u0101ts Tevi apmierina, esi veiksm\u012bgi notr\u0101p\u012bjis ar miltiem. Ar sojas frikadel\u0113m ir l\u012bdzi k\u0101 ar gri\u0137u kotlet\u0113m &#8211; vajag tikai tik daudz miltu, lai masa tur\u0113tos kop\u0101, bet ne vair\u0101k.<\/li>\n\n\n\n<li>Atst\u0101j masu savilkties uz 10 min\u016bt\u0113m.<\/li>\n\n\n\n<li>Uz pannas uzlej nedaudz e\u013c\u013cas. Uz l\u0113nas uguns apcep frikadel\u012btes, ik pa laikam apmaisot, lai t\u0101s apceptos no vis\u0101m pus\u0113m. Kad ir ieg\u016bta zeltaini br\u016bna garozi\u0146a, t\u0101s ieber k\u0101d\u0101 b\u013codi\u0146\u0101 un uzliek virs\u016b \u0161\u0137\u012bvi vai v\u0101ku, lai frikadeles vienm\u0113r\u012bgi atdzistu un garozi\u0146a neiz\u017e\u016btu.<\/li>\n\n\n\n<li>Laiks baud\u012bt! Pievieno frikadeles savam zupas \u0161\u0137\u012bvim, m\u0113rcei vai \u0146em l\u012bdzi uz ball\u012bti k\u0101 uzkodu. Labu apet\u012bti!<\/li>\n<\/ol>\n\n\n\n<p>JA IZM\u0112\u0122IN\u0100JI \u0160O RECEPTI, GAID\u012a\u0160U ATSAUKSMES! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirm\u0101 bloga recepte ir klasika katra latvie\u0161a virtuv\u0113 &#8211; frikadeles. Vissme\u0137\u012bg\u0101k, protams, t\u0101s baud\u012bt frikade\u013cu zup\u0101, tom\u0113r to pielietojums ir \u013coti pla\u0161s &#8211; pie pastas ar tom\u0101tu m\u0113rci, kanap\u0113 kop\u0101 ar cit\u0101m piedev\u0101m vai vienk\u0101r\u0161i uzkoda pavasara piknik\u0101. Lieliski uzglab\u0101jas sald\u0113tav\u0101, t\u0101p\u0113c vari jau laic\u012bgi sagatavot kr\u0101jumus ikdienas steigai! Sast\u0101vda\u013cas: Pagatavo\u0161ana: JA IZM\u0112\u0122IN\u0100JI \u0160O RECEPTI, &#8230; <a title=\"Sojas frikadeles\" class=\"read-more\" href=\"https:\/\/latviskaisvegans.rat.id.lv\/?p=1\" aria-label=\"Read more about Sojas frikadeles\">Las\u012bt t\u0101l\u0101k<\/a><\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,5],"tags":[6,8,7],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latviesu-virtuve","category-salie-edieni","category-uzkodas-latviesu-virtuve","tag-frikadeles","tag-pusdienas","tag-soja"],"rttpg_featured_image_url":{"full":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false],"landscape":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false],"portraits":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false],"thumbnail":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new-150x150.jpg",150,150,true],"medium":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new-300x300.jpg",300,300,true],"large":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false],"1536x1536":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false],"2048x2048":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/frikadeles_new.jpg",844,844,false]},"rttpg_author":{"display_name":"Latviskais veg\u0101ns","author_link":"https:\/\/latviskaisvegans.rat.id.lv\/?author=1"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/latviskaisvegans.rat.id.lv\/?cat=2\" rel=\"category\">Latvie\u0161u virtuve<\/a> <a href=\"https:\/\/latviskaisvegans.rat.id.lv\/?cat=3\" rel=\"category\">S\u0101\u013cie \u0113dieni<\/a> <a href=\"https:\/\/latviskaisvegans.rat.id.lv\/?cat=5\" rel=\"category\">Uzkodas<\/a>","rttpg_excerpt":"Pirm\u0101 bloga recepte ir klasika katra latvie\u0161a virtuv\u0113 &#8211; frikadeles. Vissme\u0137\u012bg\u0101k, protams, t\u0101s baud\u012bt frikade\u013cu zup\u0101, tom\u0113r to pielietojums ir \u013coti pla\u0161s &#8211; pie pastas ar tom\u0101tu m\u0113rci, kanap\u0113 kop\u0101 ar cit\u0101m piedev\u0101m vai vienk\u0101r\u0161i uzkoda pavasara piknik\u0101. Lieliski uzglab\u0101jas sald\u0113tav\u0101, t\u0101p\u0113c vari jau laic\u012bgi sagatavot kr\u0101jumus ikdienas steigai! Sast\u0101vda\u013cas: Pagatavo\u0161ana: JA IZM\u0112\u0122IN\u0100JI \u0160O RECEPTI,&hellip;","_links":{"self":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":3,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}