{"id":169,"date":"2024-01-23T08:09:50","date_gmt":"2024-01-23T06:09:50","guid":{"rendered":"https:\/\/latviskaisvegans.rat.id.lv\/?p=169"},"modified":"2024-01-23T08:09:51","modified_gmt":"2024-01-23T06:09:51","slug":"biesu-zupa","status":"publish","type":"post","link":"https:\/\/latviskaisvegans.rat.id.lv\/?p=169","title":{"rendered":"Bie\u0161u zupa"},"content":{"rendered":"\n<p>Protams, bie\u0161u zupu var vienk\u0101r\u0161i pagatavot tikai ar d\u0101rze\u0146iem, ta\u010du tiem, kam pras\u0101s kl\u0101t sme\u0137\u012bti un b\u0113rn\u012bbas gar\u0161u, \u0161\u012b recepte noder\u0113s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sast\u0101vda\u013cas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 paliela biete<\/li>\n\n\n\n<li>2 vid\u0113ji vai 1 liels s\u012bpols<\/li>\n\n\n\n<li>2 palieli kartupe\u013ci (ja ir liel\u0101ks katls, var likt vair\u0101k)<\/li>\n\n\n\n<li>1 paliels burk\u0101ns<\/li>\n\n\n\n<li>1\/2 gl\u0101ze sauso sojas granulu (es t\u0101s izdev\u012bgi p\u0113rku no veikala Gemoss lielos 1 kg maisos) VAI v\u0101r\u012btu za\u013co l\u0113cu \/ nelielu pupi\u0146u<\/li>\n\n\n\n<li>s\u0101ls, cukurs p\u0113c gar\u0161as<\/li>\n\n\n\n<li>koriandrs (nav oblig\u0101ts, bet, manupr\u0101t, \u013coti piest\u0101v)<\/li>\n\n\n\n<li>p\u0101ris lauru lapas<\/li>\n\n\n\n<li>\u0137iploka daivi\u0146a<\/li>\n\n\n\n<li>citronsk\u0101be \/ citrona sula \/ eti\u0137is &#8211; sk\u0101buma pieregul\u0113\u0161anai beig\u0101s<\/li>\n\n\n\n<li>gar\u0161vielas sojai (p\u0113c izv\u0113les)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pagatavo\u0161ana:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sar\u012bv\u0113 bieti, liek jau v\u0101r\u012bties katl\u0101 ar \u016bdeni, kur\u0101 pievienotas 2-3 lauru lapas<\/li>\n\n\n\n<li>Sar\u012bv\u0113 burk\u0101nu, sakap\u0101 s\u012bpolus, apcep uz pannas ar nedaudz e\u013c\u013cu<\/li>\n\n\n\n<li>Aplej sojas granulas ar v\u0101ro\u0161u \u016bdeni, atst\u0101j uz p\u0101ris min\u016bt\u0113m<\/li>\n\n\n\n<li>Apcepto burk\u0101nu un s\u012bpolu pievieno katl\u0101 pie biet\u0113m<\/li>\n\n\n\n<li>No sojas granul\u0101m nospied lieko \u016bdeni, uzber uz sakars\u0113tas pannas, apcep. Pievieno gar\u0161vielas p\u0113c izv\u0113les. Es liku s\u0101li, sojas m\u0113rci, maltu koriandru.<\/li>\n\n\n\n<li>Zupu (ar d\u0101rze\u0146iem) v\u0101ra, l\u012bdz visas sast\u0101vda\u013cas ir m\u012bkstas. Gar\u0161u pieregul\u0113 p\u0113c gaumes ar s\u0101li, cukuru un kaut ko sk\u0101bu. Kad izsl\u0113dz pl\u012bti, uzreiz iemaisa saberztu \u0137iploku.<\/li>\n\n\n\n<li>Gatavaj\u0101 zup\u0101 ieber, iemaisa apceptos sojas gabali\u0146us (vai izv\u0101r\u012bt\u0101s l\u0113cas\/pupi\u0146as).<\/li>\n\n\n\n<li>Pasniedz siltu. Kl\u0101t lieliski gar\u0161os rupjmaizes \u0161\u0137\u0113l\u012bte, svaigi za\u013cumi. Es pievienoju ar\u012b pa\u0161gatavotu \u0161\u0137elto zir\u0146u kr\u0113jumu (bet var pieliet ar\u012b nedaudz augu piena, sojas jogurta vai veg\u0101niskas majon\u0113zes).<\/li>\n<\/ol>\n\n\n\n<p>Lai labi gar\u0161o!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protams, bie\u0161u zupu var vienk\u0101r\u0161i pagatavot tikai ar d\u0101rze\u0146iem, ta\u010du tiem, kam pras\u0101s kl\u0101t sme\u0137\u012bti un b\u0113rn\u012bbas gar\u0161u, \u0161\u012b recepte noder\u0113s.<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[24,8,23],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latviesu-virtuve","category-salie-edieni","tag-bietes","tag-pusdienas","tag-zupas"],"rttpg_featured_image_url":{"full":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false],"landscape":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false],"portraits":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false],"thumbnail":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis-150x150.jpg",150,150,true],"medium":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis-300x300.jpg",300,300,true],"large":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false],"1536x1536":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false],"2048x2048":["https:\/\/latviskaisvegans.rat.id.lv\/wp-content\/uploads\/2024\/01\/zupucis.jpg",800,800,false]},"rttpg_author":{"display_name":"Latviskais veg\u0101ns","author_link":"https:\/\/latviskaisvegans.rat.id.lv\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/latviskaisvegans.rat.id.lv\/?cat=2\" rel=\"category\">Latvie\u0161u virtuve<\/a> <a href=\"https:\/\/latviskaisvegans.rat.id.lv\/?cat=3\" rel=\"category\">S\u0101\u013cie \u0113dieni<\/a>","rttpg_excerpt":"Protams, bie\u0161u zupu var vienk\u0101r\u0161i pagatavot tikai ar d\u0101rze\u0146iem, ta\u010du tiem, kam pras\u0101s kl\u0101t sme\u0137\u012bti un b\u0113rn\u012bbas gar\u0161u, \u0161\u012b recepte noder\u0113s.","_links":{"self":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":1,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latviskaisvegans.rat.id.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}